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Welcome to True Motion Fitness!

We feature Muscle Activation Techniques (MAT), personal training, and a unique movement space – all focused on building a stronger, balanced, and stable you so that you can move through life and desired activities with greater enjoyment and efficiency. Our clientele includes:

• People with muscle or joint pain from chronic conditions or injuries
• Everyday people that want to be more active
• Athletes looking to increase performance
• People wanting to reduce pain with modalities other than drugs or surgery
• Those wanting get to the root of their muscular problem, not ‘just live with it’

We are the first and most experienced Certified MAT Specialists in Northern California, and are trained to identify and correct muscular imbalances and weakness that lead to joint and muscle pain and instability.